“With great respect, with great love, I welcome you all, with all my heart.”

I decided to open with this quote by Swami Gurumani Chilvilasananda because she cultivates inner freedom and speaks beautifully to the body-mind-spirit connection. Her series of talks on discipline and the senses in the summer of 1995 at Shree Muktananda Ashram in N.Y State  is documented in the book,  The Yoga of Discipline

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